Mashawa Soup - Afghan Vegetable and Barley Soup – Afghan Cooks

[
  {
    "@context": "https://schema.org",
    "@graph": [
      {
        "@type": "Article",
        "@id": "https://afghancooks.com/mashawa-soup/#article",
        "isPartOf": {
          "@id": "https://afghancooks.com/mashawa-soup/"
        },
        "author": {
          "name": "Mirriam Seddiq",
          "@id": "https://afghancooks.com/#/schema/person/adf6e65ed81dbceb4520b8661c9a2cd5"
        },
        "headline": "Mashawa Soup – Afghan Vegetable and Barley Soup",
        "datePublished": "2021-02-18T21:07:38+00:00",
        "dateModified": "2022-03-05T03:26:15+00:00",
        "wordCount": 321,
        "commentCount": 1,
        "publisher": {
          "@id": "https://afghancooks.com/#organization"
        },
        "image": {
          "@id": "https://afghancooks.com/mashawa-soup/#primaryimage"
        },
        "thumbnailUrl": "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956.jpeg",
        "articleSection": [
          "Soup"
        ],
        "inLanguage": "en-US",
        "potentialAction": [
          {
            "@type": "CommentAction",
            "name": "Comment",
            "target": [
              "https://afghancooks.com/mashawa-soup/#respond"
            ]
          }
        ]
      },
      {
        "@type": "WebPage",
        "@id": "https://afghancooks.com/mashawa-soup/",
        "url": "https://afghancooks.com/mashawa-soup/",
        "name": "Mashawa Soup - Afghan Vegetable and Barley Soup – Afghan Cooks",
        "isPartOf": {
          "@id": "https://afghancooks.com/#website"
        },
        "primaryImageOfPage": {
          "@id": "https://afghancooks.com/mashawa-soup/#primaryimage"
        },
        "image": {
          "@id": "https://afghancooks.com/mashawa-soup/#primaryimage"
        },
        "thumbnailUrl": "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956.jpeg",
        "datePublished": "2021-02-18T21:07:38+00:00",
        "dateModified": "2022-03-05T03:26:15+00:00",
        "description": "Mashawa Soup is a hearty Afghan soup that is vegetarian, hearty, and delicious.",
        "breadcrumb": {
          "@id": "https://afghancooks.com/mashawa-soup/#breadcrumb"
        },
        "inLanguage": "en-US",
        "potentialAction": [
          {
            "@type": "ReadAction",
            "target": [
              "https://afghancooks.com/mashawa-soup/"
            ]
          }
        ]
      },
      {
        "@type": "ImageObject",
        "inLanguage": "en-US",
        "@id": "https://afghancooks.com/mashawa-soup/#primaryimage",
        "url": "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956.jpeg",
        "contentUrl": "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956.jpeg",
        "width": 2048,
        "height": 1536,
        "caption": "Mashawa Soup"
      },
      {
        "@type": "BreadcrumbList",
        "@id": "https://afghancooks.com/mashawa-soup/#breadcrumb",
        "itemListElement": [
          {
            "@type": "ListItem",
            "position": 1,
            "name": "Home",
            "item": "https://afghancooks.com/"
          },
          {
            "@type": "ListItem",
            "position": 2,
            "name": "Mashawa Soup – Afghan Vegetable and Barley Soup"
          }
        ]
      },
      {
        "@type": "WebSite",
        "@id": "https://afghancooks.com/#website",
        "url": "https://afghancooks.com/",
        "name": "Afghan Cooks",
        "description": "by Mirriam Z. Seddiq",
        "publisher": {
          "@id": "https://afghancooks.com/#organization"
        },
        "potentialAction": [
          {
            "@type": "SearchAction",
            "target": {
              "@type": "EntryPoint",
              "urlTemplate": "https://afghancooks.com/?s={search_term_string}"
            },
            "query-input": {
              "@type": "PropertyValueSpecification",
              "valueRequired": true,
              "valueName": "search_term_string"
            }
          }
        ],
        "inLanguage": "en-US"
      },
      {
        "@type": "Organization",
        "@id": "https://afghancooks.com/#organization",
        "name": "Afghan Cooks",
        "url": "https://afghancooks.com/",
        "logo": {
          "@type": "ImageObject",
          "inLanguage": "en-US",
          "@id": "https://afghancooks.com/#/schema/logo/image/",
          "url": "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0812.jpeg",
          "contentUrl": "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0812.jpeg",
          "width": 2365,
          "height": 1330,
          "caption": "Afghan Cooks"
        },
        "image": {
          "@id": "https://afghancooks.com/#/schema/logo/image/"
        },
        "sameAs": [
          "https://www.facebook.com/TheAfghanCooks",
          "https://x.com/mirriam71",
          "https://www.instagram.com/afghancooks/",
          "https://www.youtube.com/c/AfghanCooks",
          "https://www.tiktok.com/@afghancooks"
        ]
      },
      {
        "@type": "Person",
        "@id": "https://afghancooks.com/#/schema/person/adf6e65ed81dbceb4520b8661c9a2cd5",
        "name": "Mirriam Seddiq",
        "image": {
          "@type": "ImageObject",
          "inLanguage": "en-US",
          "@id": "https://afghancooks.com/#/schema/person/image/",
          "url": "https://secure.gravatar.com/avatar/417bc43b291f8e0b4efe5bcdab809a9aad35d2358da1e0af473434d6c7d4a0ee?s=96&d=mm&r=g",
          "contentUrl": "https://secure.gravatar.com/avatar/417bc43b291f8e0b4efe5bcdab809a9aad35d2358da1e0af473434d6c7d4a0ee?s=96&d=mm&r=g",
          "caption": "Mirriam Seddiq"
        },
        "description": "I am Mirriam Z. Seddiq, the Afghan Cook. I was born in Afghanistan and came to America as a when I was 18 months old. I am a criminal defense, personal injury, and immigration attorney. I started the first Muslim American Woman Political Action Committee, once owned a coffee shop and a restaurant, and currently am the CEO of the Komak Foundation which focuses its efforts on helping Afghan refugees.",
        "sameAs": [
          "https://afghancooks.com",
          "https://www.facebook.com/TheAfghanCooks/",
          "https://www.instagram.com/afghancooks/",
          "https://x.com/mirriam71",
          "https://www.youtube.com/c/AfghanCooks"
        ]
      },
      {
        "@context": "https://schema.org/",
        "@type": "Recipe",
        "name": "Mashawa Soup - Afghan Vegetable and Barley Soup",
        "description": "Shorwa is perfect for a cold day. Like many of the other recipes, it can be adapted to your taste and to what you have around the house. View the recipe as a template. If you are new to cooking, start by following the recipe for this vegetable soup exactly, then when you feel more comfortable, change it up. ",
        "author": {
          "@type": "Person",
          "name": "Mirriam Seddiq"
        },
        "keywords": "soup, afghan soup, bean soup, vegetable soup, vegetarian soup, vegan soup, barley, barley soup, grain, afghan food, afghan dishes, afghanistan",
        "image": [
          "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956-225x225.jpeg",
          "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956-260x195.jpeg",
          "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956-320x180.jpeg",
          "https://afghancooks.com/wp-content/uploads/2021/02/IMG_0956.jpeg"
        ],
        "url": "https://afghancooks.com/mashawa-soup/",
        "recipeIngredient": [
          "1 cup barley or cracked wheat",
          "1 cup kidney beans (dried or canned)",
          "1 cup chick peas (dried or canned)",
          "1 1/2 cup lentils",
          "1 large onion, chopped",
          "2 tbsp ginger garlic paste or 4 cloves garlic and 2 tsp ginger, minced",
          "3 tbsp oil",
          "2 tbsp tomato paste",
          "2 large tomatoes or 4 small chopped",
          "1 tbsp coriander",
          "1 tbsp cumin",
          "2 tsp turmeric",
          "salt and pepper to taste",
          "1 tbsp dill",
          "chili flakes (to taste)",
          "green onions",
          "cilantro/parsley",
          "4-6 cups water"
        ],
        "recipeInstructions": [
          {
            "@type": "HowToStep",
            "text": "Wash and drain the lentils several times before you use them.",
            "url": "https://afghancooks.com/mashawa-soup/#instruction-step-1"
          },
          {
            "@type": "HowToStep",
            "text": "In a medium pot, add lentils and cover with water. There should be about 3 inches of water over the lentils. Bring to a boil then turn down the heat to medium-low, cover and cook. Depending on the lentils this could take anywhere from 6-15 minutes. Split lentils will take less time. Whole lentils more. ",
            "url": "https://afghancooks.com/mashawa-soup/#instruction-step-2"
          },
          {
            "@type": "HowToStep",
            "text": "When the lentils are cooked, drain them and set them aside.",
            "url": "https://afghancooks.com/mashawa-soup/#instruction-step-3"
          },
          {
            "@type": "HowToSection",
            "name": "Prepare the barley",
            "itemListElement": [
              {
                "@type": "HowToStep",
                "text": "Rinse and drain the barley or cracked wheat",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-4"
              },
              {
                "@type": "HowToStep",
                "text": "Put oil in the pressure cooker or instant pot and allow to heat, add the onion and fry until a light golden brown. Don’t rush it.",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-5"
              },
              {
                "@type": "HowToStep",
                "text": "Add the ginger garlic and cook another minute",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-6"
              },
              {
                "@type": "HowToStep",
                "text": "Add the tomato paste and all of the spices except the dill. Stir and cook until the tomato paste is a dark red color. ",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-7"
              },
              {
                "@type": "HowToStep",
                "text": "Add the tomatoes and cook until they begin to break down. ",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-8"
              },
              {
                "@type": "HowToStep",
                "text": "Once the tomatoes have broken down, put the barley and any dried beans you may be using into a pressure cooker and cover with 4-6 cups of water depending on the size of your cooker or instant pot. The barley will take about 20 minutes to cook. ",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-9"
              },
              {
                "@type": "HowToStep",
                "text": "You will know the barley and beans are cooked when they have a give to them when you bite into them. They should not be mushy. The cooking liquid will be thick. If it needs more water, add more at this point and stir. Check for salt. Add more spices if you feel it is lacking. Remember, this is your recipe.",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-10"
              },
              {
                "@type": "HowToStep",
                "text": "Add the canned beans, dill and the lentils and allow to warm thoroughly. This should only take about 5 minutes. ",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-11"
              },
              {
                "@type": "HowToStep",
                "text": "Serve topped with green onions, yogurt sauce and parsley or cilantro and enjoy. ",
                "url": "https://afghancooks.com/mashawa-soup/#instruction-step-12"
              }
            ]
          }
        ],
        "prepTime": "PT20M",
        "cookTime": "PT30M",
        "totalTime": "PT50M",
        "recipeCategory": "Soup",
        "cookingMethod": "Pressure Cooker",
        "recipeCuisine": "Afghan",
        "suitableForDiet": "VegetarianDiet",
        "aggregateRating": {
          "@type": "AggregateRating",
          "reviewCount": "1",
          "ratingValue": "5"
        },
        "video": {
          "@context": "http://schema.org",
          "@type": "VideoObject",
          "name": "Mashawa Afghan Vegetarian Barley Soup Recipe",
          "description": "It is cold this time of year and Mirriam has yet another soup recipe. This vegetarian barley soup recipe \"Mashawa\" is an Afghan staple.\n\nThis soup recipe has beans, barley, lentils, and lots of flavor. You don't need meet!\n\nMirriam tells you a little more about Afghanistan, her family, and also why \"Afghani\" is just money, not a person.\n\nMirriam recommends a pressure cooker for this recipe as, with any beans recipe, pressure cookers can reduce your cooking time substantially. \n\nHere are two pressure cookers that Mirriam recommends:\n\nhttps://www.amazon.com/gp/product/B01C8DZI8K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01C8DZI8K&linkCode=as2&tag=mirriamzseddi-20&linkId=eb70e78a42ab5d9b6ffc43937b50903d\n\nhttps://www.amazon.com/gp/product/B00006ISG6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00006ISG6&linkCode=as2&tag=mirriamzseddi-20&linkId=d44248880012492eb1645cdafe48f5a9\n\nHere is the Mashawa recipe: https://afghancooks.com/?p=103\n\nWe hope you enjoy this delicious vegetarian soup.\n\nOur website is www.afghancooks.com.\n\nPlease like, subscribe, and leave a comment!\n\nMirriam is on Twitter @mirriam71",
          "duration": "PT14M",
          "embedUrl": "https://www.youtube.com/embed/fnm-jAx2NBk?feature=oembed",
          "contentUrl": "https://www.youtube.com/watch?v=fnm-jAx2NBk",
          "thumbnailUrl": [
            "https://i.ytimg.com/vi/fnm-jAx2NBk/hqdefault.jpg"
          ],
          "uploadDate": "2021-02-18T21:19:28+00:00"
        },
        "review": [
          {
            "@type": "Review",
            "reviewRating": {
              "@type": "Rating",
              "ratingValue": "5"
            },
            "author": {
              "@type": "Person",
              "name": "justin"
            },
            "datePublished": "2021-04-10",
            "reviewBody": "I love this recipe. So hearty that you don't need any meat."
          }
        ],
        "datePublished": "2021-02-18",
        "@id": "https://afghancooks.com/mashawa-soup/#recipe",
        "isPartOf": {
          "@id": "https://afghancooks.com/mashawa-soup/#article"
        },
        "mainEntityOfPage": "https://afghancooks.com/mashawa-soup/",
        "resolvedVideos": [
          {
            "@context": "http://schema.org",
            "@type": "VideoObject",
            "name": "Mashawa Afghan Vegetarian Barley Soup Recipe",
            "description": "It is cold this time of year and Mirriam has yet another soup recipe. This vegetarian barley soup recipe \"Mashawa\" is an Afghan staple.\n\nThis soup recipe has beans, barley, lentils, and lots of flavor. You don't need meet!\n\nMirriam tells you a little more about Afghanistan, her family, and also why \"Afghani\" is just money, not a person.\n\nMirriam recommends a pressure cooker for this recipe as, with any beans recipe, pressure cookers can reduce your cooking time substantially. \n\nHere are two pressure cookers that Mirriam recommends:\n\nhttps://www.amazon.com/gp/product/B01C8DZI8K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01C8DZI8K&linkCode=as2&tag=mirriamzseddi-20&linkId=eb70e78a42ab5d9b6ffc43937b50903d\n\nhttps://www.amazon.com/gp/product/B00006ISG6/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00006ISG6&linkCode=as2&tag=mirriamzseddi-20&linkId=d44248880012492eb1645cdafe48f5a9\n\nHere is the Mashawa recipe: https://afghancooks.com/?p=103\n\nWe hope you enjoy this delicious vegetarian soup.\n\nOur website is www.afghancooks.com.\n\nPlease like, subscribe, and leave a comment!\n\nMirriam is on Twitter @mirriam71",
            "duration": "PT14M",
            "embedUrl": "https://www.youtube.com/embed/fnm-jAx2NBk?feature=oembed",
            "contentUrl": "https://www.youtube.com/watch?v=fnm-jAx2NBk",
            "thumbnailUrl": [
              "https://i.ytimg.com/vi/fnm-jAx2NBk/hqdefault.jpg"
            ],
            "uploadDate": "2021-02-18T21:19:28+00:00"
          }
        ]
      }
    ]
  }
]