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"name": "Ash Reshteh (Persian Noodle Soup)",
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"description": "This Persian noodle soup is called Ash Reshteh and gets its tangy, savory flavor from kashk, reshteh, and Persian fried onions. It's also packed with flavorful greens, beans, and nutritious chickpeas.\n\nIngredients:\n* ½ cup flavorless oil\n* 2 onions\n* 6 cloves garlic\n* 15 oz. can of chickpeas\n* 15 oz. can of red kidney beans \n* 1 cup green lentils\n* 1 teaspoon ground turmeric\n* ½ lb. cilantro\n* 20 scallions\n* 1 ½ lb. spinach\n* 8 oz reshteh\n* 2 cups kashk\n* 2 quarts stock\n* fresh mint\n\nRecipe: https://www.proportionalplate.com/ash-reshteh/\n\n* Virtual Cooking Classes (Patreon/Zoom): https://bit.ly/3uq5AP3\n* Sign up for the Newsletters: https://bit.ly/2J0Iv2I​​​\n\nWHAT I USE IN THIS RECIPE (affiliate links):\n* Reshteh: https://amzn.to/33sPUT5\n* Kashk: https://amzn.to/3fwbIzJ\n\nSTAY CONNECTED:\n* Instagram: https://bit.ly/2ZtvxzH​​\n* Facebook: https://bit.ly/2NIeiYw​​\n* Pinterest: https://bit.ly/3k4ZaAz​​\n* Twitter: https://bit.ly/3pBldAj​​\n* TikTok: https://bit.ly/3bQGHVE\n* Patreon: https://bit.ly/3flZkmJ\n\n❤️, Candice",
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"1/2 cup flavorless oil (like canola, vegetable, sunflower seed, or avocado)",
"2 onions (yellow or red, sliced thinly)",
"6 cloves garlic (minced)",
"15 oz. can of chickpeas (or 1/3 cup dry (see note below))",
"15 oz. can of red kidney beans (or 1/3 cup dry (see note below))",
"1 cup green lentils (dry)",
"1 tsp ground turmeric",
"1/2 lb. cilantro (fresh, 3 bunches, including stems)",
"20 scallions (greens and light green only. No white parts. Thinly sliced.)",
"1 1/2 lb. spinach",
"8 oz reshteh (enriched flour noodles or linguine)",
"2 cups kashk (Use up to 1-2 cups depending on your preference. See substitutions below.)",
"2 quarts stock (or water, I use vegetable stock)",
"fresh mint (a few sprigs, leaves chiffonade, for garnish (optional))"
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"text": "Heat â…“ cup of oil over medium heat. Add both of the sliced onions and cook them until they turn translucent in color. Continue cooking the onions until they are golden brown, rather than just lightly cooked. This can take up to 25 minutes. Remove from the pot and set them aside.",
"name": "Heat â…“ cup of oil over medium heat. Add both of the sliced onions and cook them until they turn translucent in color. Continue cooking the onions until they are golden brown, rather than just lightly cooked. This can take up to 25 minutes. Remove from the pot and set them aside.",
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"text": "Heat 2 tablespoons of oil in the same pot and add the sliced scallions and cilantro. Cook until wilted and cooked down like you would any greens. Remove from the pot and set aside.",
"name": "Heat 2 tablespoons of oil in the same pot and add the sliced scallions and cilantro. Cook until wilted and cooked down like you would any greens. Remove from the pot and set aside.",
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"text": "Add 1 tablespoon of oil and the minced garlic to the pot and cook for 1 minute until fragrant. Then add in the beans, lentils, turmeric, and season with salt. Saute them all together for 1 minute.",
"name": "Add 1 tablespoon of oil and the minced garlic to the pot and cook for 1 minute until fragrant. Then add in the beans, lentils, turmeric, and season with salt. Saute them all together for 1 minute.",
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"text": "Add in the cooked greens and mix it all together. Then add in the spinach in 3 batches so it doesn't overflow in the pot. Cook down.",
"name": "Add in the cooked greens and mix it all together. Then add in the spinach in 3 batches so it doesn't overflow in the pot. Cook down.",
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"text": "Add in the water or stock. Partly cover the dish and bring the stock to a boil. Let the soup simmer on low for 1 hour.",
"name": "Add in the water or stock. Partly cover the dish and bring the stock to a boil. Let the soup simmer on low for 1 hour.",
"url": "https://www.proportionalplate.com/ash-reshteh/#wprm-recipe-16604-step-0-4"
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"text": "After the soup has simmered for 1 hour, add 2 ladles of the soup to a bowl with the 1.5 cups of kashk and whisk them to combine. Add this whisked mixture back into the soup.",
"name": "After the soup has simmered for 1 hour, add 2 ladles of the soup to a bowl with the 1.5 cups of kashk and whisk them to combine. Add this whisked mixture back into the soup.",
"url": "https://www.proportionalplate.com/ash-reshteh/#wprm-recipe-16604-step-0-5"
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"@type": "HowToStep",
"text": "Break the noodles in half and add them to the soup pot. Stir to make sure they don’t stick together, then reduce the heat back to a simmer. Stir the soup every 10 minutes or so for 30 minutes to keep the noodles from sticking together.",
"name": "Break the noodles in half and add them to the soup pot. Stir to make sure they don’t stick together, then reduce the heat back to a simmer. Stir the soup every 10 minutes or so for 30 minutes to keep the noodles from sticking together.",
"url": "https://www.proportionalplate.com/ash-reshteh/#wprm-recipe-16604-step-0-6"
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"text": "In the meantime, prepare the garnishes for serving: fried onions, stemmed or chiffonade mint, and the rest of the kashk.",
"name": "In the meantime, prepare the garnishes for serving: fried onions, stemmed or chiffonade mint, and the rest of the kashk.",
"url": "https://www.proportionalplate.com/ash-reshteh/#wprm-recipe-16604-step-0-7"
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"@type": "HowToStep",
"text": "Season your soup to taste and serve alongside the garnishes.",
"name": "Season your soup to taste and serve alongside the garnishes.",
"url": "https://www.proportionalplate.com/ash-reshteh/#wprm-recipe-16604-step-0-8"
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"reviewBody": "Decided to try something new... was VERY pleasantly surprised. Loved the soup, and the crispy onions tasted great in there.",
"author": {
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"name": "Umer"
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"datePublished": "2024-02-12"
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"Soup"
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"nutrition": {
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"calories": "557 kcal",
"carbohydrateContent": "60 g",
"proteinContent": "20 g",
"fatContent": "28 g",
"saturatedFatContent": "9 g",
"cholesterolContent": "30 mg",
"sodiumContent": "1268 mg",
"fiberContent": "19 g",
"sugarContent": "10 g",
"unsaturatedFatContent": "16 g",
"servingSize": "1 serving"
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